Question 1

Do I need any experience to start training at Hammerhead Fitness?

Accepted Answer

Not at all. Most of our clients started as complete beginners. Every program is fully personalized to your current fitness level, so whether you've never touched a weight or you've been training for years, your coach will meet you exactly where you are.

Question 2

What happens at my first visit?

Accepted Answer

Your first visit is a free intro session where you'll sit down with a coach, talk about your goals, and get a feel for how we train. There's no pressure and no commitment — just a conversation to see if we're the right fit for you.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable workout clothes and athletic shoes. Bring a water bottle if you have one — we have water available too. That's it. No special gear required.

Question 4

Is personal training good for weight loss?

Accepted Answer

Absolutely. Our training programs are designed to help you build strength, burn fat, and improve your overall fitness. Combined with our nutrition coaching, many of our clients see significant body composition changes within the first few weeks.

Question 5

How much does training cost?

Accepted Answer

Our pricing is based on how many days per week you train, and we offer 4-week training packages. Click the Pricing button in the menu to request our current rates — we'll send them right over.

Question 6

Where are you located and is there parking?

Accepted Answer

We're located at 5370 Lanier Islands Parkway, STE 3C in Buford, GA. Free parking is available right outside our door. We serve clients from Buford, Lake Forest, Rest Haven, Laurel Manor, Cherokee Bluffs, Woodbridge, and Wood Lake.

Question 7

Do you offer training for kids and teens?

Accepted Answer

Yes! Our Youth Training program is designed for young athletes of all skill levels. Sessions focus on building coordination, strength, confidence, and healthy habits in a fun, age-appropriate environment. Reach out to learn more about age requirements and scheduling.

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